Back Pain Physical Therapy in Austin, TX
Overcome pain and limitations. Get back to what you love. Feel better than ever.
We empower active people in Austin to move past back pain, return to running, cycling, and life's best moments, and come home to their bodies with personalized, movement-focused care.
Tired of Physical Therapy That Doesn't Address the Real Problem?
At Eastside Movement, we don't just treat the site of pain. We perform a comprehensive evaluation of the whole body to find the root causes of pain. Bodies are complicated - that's why what your friend used to treat their back pain might not work for your back pain.
Your favorite activities don't have to be painful.
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Chronic back pain keeping you on the sidelines
Your back pain has been coming and going for months—or even years. You've tried stretching, rest, and over-the-counter relief, but nothing sticks. You're starting to wonder if this is just how life is now.
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You're tired of quick fixes that don't last
You've seen multiple doctors and tried other physical therapy, but the relief is always temporary. You need a real solution that addresses the root cause, not just the symptoms.
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You're ready to get back to your active life
Whether it's running, cycling, hiking, or keeping up with your kids, you miss moving without pain. You want to feel strong, confident, and pain-free for the long run—not just for a few weeks.
We help you get to the root cause—and stay pain-free.
At Eastside Movement Company, we don't just treat your back pain—we identify what's driving it and build a personalized plan to keep you moving for life. Our Austin physical therapy team specializes in helping active adults overcome joint, muscle, and nerve pain with a holistic, athlete-driven approach.
✅ Personalized treatment plans tailored to your goals and lifestyle
✅ Root cause solutions, not temporary Band-Aids
✅ Long-term support to keep you pain-free and resilient
✅ One-on-one care with Doctors of Physical Therapy who are athletes themselves
— Steven Walsh
"I have been working with Emily Tran at Eastside Movement for almost a year and have loved it. We were able to relieve my back pain and quickly get me back in the gym, running, and golfing—and also able to work on a long-term plan to keep me pain-free and moving better than ever. Emily is always thorough in taking the time to evaluate where I'm at and understand what's going on, and then putting together a plan for exactly what I need, with both in-office treatments and at-home workouts. Highly recommend working with Emily and everyone at Eastside Movement Co!"
How we take you from pain to performance
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Relieve pain
We start by identifying and calming down the irritated tissue. Our goal is to help you feel better fast—so you can start moving with confidence again.
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Address the root cause
Pain is a signal, not the whole story. We dig deeper to find and fix the limitations, weaknesses, and movement patterns that are keeping you stuck in the pain cycle.
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Build long-term resilience
We create a personalized plan to keep you pain-free for the long run. Whether it's strength training, mobility work, or performance optimization, we're with you every step of the way.
We treat the back pain conditions that hold active people back.
Whether you're dealing with chronic low back pain, sciatica, disc issues, or muscle strains, we've helped hundreds of Austin residents get back to the activities they love. Our team specializes in treating:
✅ Low back pain and sciatica
✅ Disc herniation and disc bulge
✅ Facet joint injuries and spinal stenosis
✅ Spondylolysis and spondylolisthesis
✅ Piriformis syndrome and muscle strains
✅ Sacroiliac joint (SIJ) pain
✅ Postural imbalances and muscle tension
✅ Sports-related back injuries from running, cycling, and strength training
If you're tired of living with back pain, we're here to help. Our Austin physical therapy clinic is just minutes from downtown, located on E Hwy 290 near the Eastside trails.
What people are saying
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"Doing pelvic floor work with Dr. Emily Tran has been life-altering in the best possible way. I haven't run in years because of various issues, and when my back pain started late last year my priorities were squarely focused on being able to do anything without pain. Once I started working with Emily I realized how much I missed running, and getting to the point where I can actually do it again has been empowering and fulfilling in a way I didn't realize I needed in my life. I feel in possession of my body again."
Monica Bradford
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"I've had the pleasure of working with both Dr. Amy and Dr. Anthony—a bike fitting with Dr. Amy and physical therapy with Dr. Anthony. During the bike fitting, she adjusted my cleats and saddle position. The process was simple, straightforward, and helped immensely by alleviating my back pain and smoothing out my pedal strokes. I've been working with Dr. Anthony for several months to help heal an overuse knee injury, and the gains we have been able to make together in that short time have been tremendous. When it comes to improving your body for cycling, I can't imagine two better people to work with."
Scott Goldstein
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"Eastside Movement is great! Amy has been a pleasure to work with! I have had back pain that comes and goes for years, and after seeing multiple doctors and PT, this is the first time I have seen positive results. My favorite things about Eastside Movement is the platform they use which allows me access to my scheduled appointments, reminders to do my exercises, and even videos showing me exactly what the exercise is so I do not forget. Strongly recommend!"
Sahara Reiz
Ready to move pain-free? Let's talk.
We're located in East Austin, just minutes from downtown and steps from the Southern Walnut Creek Trail. Whether you're looking for back pain physical therapy in Austin or you're ready to optimize your performance, we're here to help.
Email info@eastsidemovement.com
Phone (512) 298-2856
Office 6448 E Hwy 290, Ste F-104, Austin TX 78723
We're conveniently located in East Austin, easily accessible from downtown Austin, Mueller, and surrounding areas throughout the greater Austin community.
Frequently Asked Questions
Do I need a referral to see a physical therapist in Austin?
No, you do not need a referral to see a physical therapist in Texas. You can schedule directly with us for an evaluation and treatment. If you have insurance that requires a referral, we can help guide you through that process, but most of our clients come to us directly.
How long does physical therapy take for back pain?
The length of treatment depends on your specific condition, goals, and how your body responds to therapy. Many of our clients with back pain start feeling relief within the first few visits, but we typically recommend a treatment plan of 6-12 weeks to address the root cause and build long-term resilience. We'll give you a clearer timeline after your initial evaluation.
Do you accept insurance?
We are an out-of-network provider, which means we do not bill insurance directly. However, many of our clients are able to use their out-of-network benefits for reimbursement. We provide superbills that you can submit to your insurance company, and we're happy to help you understand your coverage. This model allows us to provide longer, more personalized sessions without insurance restrictions.
What should I bring to my first appointment?
Wear comfortable, athletic clothing that allows you to move freely. If you have any imaging (X-rays, MRIs), previous physical therapy notes, or a list of current medications, feel free to bring those along. Most importantly, come ready to share your story—we want to hear about your pain, your goals, and what matters most to you.
What makes Eastside Movement different from other Austin PT clinics?
We're an athlete-driven, out-of-network clinic that focuses on personalized, root-cause care—not just symptom management. Our team is made up of Doctors of Physical Therapy who are also lifelong athletes, so we understand what it takes to get back to the activities you love. We spend more time with you, create custom treatment plans, and support you with in-office care and at-home programming to keep you pain-free for the long run.
Still have questions?
We'd love to hear from you. Reach out for a free 15-minute phone consultation to see if we're the right fit for your recovery.