Running is one of the most accessible and effective ways to stay active, but it also comes with a risk of injury—especially for those who train frequently or push their limits.

Austin is a city built for movement—whether it’s running along Lady Bird Lake, cycling through the hill country, or hitting the gym for strength training. With such an active lifestyle, it’s no surprise that injuries, mobility issues, and performance plateaus are common challenges for athletes and fitness enthusiasts alike.

Pelvic floor physical therapy is often associated with postpartum recovery, but its benefits extend far beyond new moms. Athletes of all backgrounds—runners, lifters, cyclists, and more—rely on pelvic floor function for core stability, breath control, and injury prevention. When these muscles are weak, overactive, or uncoordinated, it can lead to issues like hip pain, low back discomfort, and even performance limitations.

Discover why Eastside Movement is the top choice for personalized care in Austin. Learn how to find the right physical therapy clinic and the benefits of choosing an out-of-network provider.

Learn how Eastside Movement's tailored physical therapy programs can help athletes in Austin improve performance and prevent injuries. Schedule a free consultation today.

Discover specialized physical therapy services for cyclists and runners at Eastside Movement Co in Austin, TX. Our expert team provides personalized care to enhance performance, prevent injuries, and support recovery. Schedule your appointment today!

50% of runners sustain a running-related injury every year - don’t let that be you!

Explore the benefits of BFR therapy at Austin Physical Therapy with Eastside Movement. Learn how restricting blood flow can surprisingly boost your physical recovery and strength safely.

Explore the benefits of choosing Eastside Movement for your physical therapy needs in Austin. Learn why starting with PT can enhance recovery and wellness. Visit us first for expert care!

Unlock your athletic potential with Austin Physical Therapy at Eastside Movement. Explore expert tips on daily hydration and optimizing sports performance. Stay energized and effective!