Running Physical Therapy in Austin, TX
Get back to the miles you love without pain holding you back. Whether you're training for your first 5K or your next ultramarathon, our movement experts help runners overcome injuries, address root causes, and build resilience for the long run.
Tired of Physical Therapy That Doesn't Address the Real Problem?
At Eastside Movement, we don't just treat the site of pain. We perform a comprehensive evaluation of the whole body to find the root causes of pain. Bodies are complicated - that's why what your friend used to treat their back pain might not work for your back pain.
Running Shouldn't Hurt — But Too Often, It Does
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Your injury keeps coming back
You rest, ice, and stretch — but the pain retud 2 Heading:rns the moment you lace up again.
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You're stuck on the sidelines
Missing training runs, race goals slipping away, and watching others hit their PRs while you're benched.
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No one's looking at the big picture
Working with insurance companies doesn't allow providers to treat you the way you should be treated, limiting your potential for full recovery.
We Help Runners Get Back to What They Love — Stronger Than Before
At Eastside Movement, we don't just treat symptoms. We dig into the root cause of your pain, whether it's biomechanics, training errors, or movement patterns that need adjusting. Our physical therapists are athletes too — we understand what it means to be driven by your sport.
✓ Personalized treatment plans designed for your running goals
✓ Hands-on manual therapy combined with strength and mobility work
✓ Expert gait analysis to optimize your running form
✓ Long-term strategies to prevent re-injury and build resilience
— Sarah M., Austin Trail Runner
"I came to Eastside Movement with chronic knee pain that kept me from running more than 2 miles. Within a few weeks, I was back to long runs — and now I'm training for my first marathon. The team didn't just fix my knee; they taught me how to move better and stay healthy."
How We Get You Back on the Road
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Relieve Your Pain
We start by addressing your immediate discomfort with targeted manual therapy and evidence-based techniques.
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Identify and Address Root Causes
Through movement assessments and gait analysis, we uncover what's driving your injury — not just where it hurts.
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Build Long-Term Resilience
We equip you with personalized strength, mobility, and training strategies so you can stay pain-free mile after mile.
Common Running Injuries We Treat
From weekend warriors to elite marathoners, we've helped runners across Austin overcome stubborn injuries and return to peak performance. Whether you're dealing with acute pain or a chronic issue that won't quit, we're here to help.
✓ Runner's knee (patellofemoral pain syndrome)
✓ IT band syndrome
✓ Plantar fasciitis and Achilles tendinopathy
✓ Shin splints and stress fractures
✓ Hip flexor and glute dysfunction
✓ Sciatica and low back pain related to running
Real Results from Our Austin Physical Therapy Clients
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"I have only great things to say about Eastside Movement Co! Dr. Erin helped get my knees back in cycling shape and helped set me up for success in the long term. Now I'm riding stronger and with less pain than ever. I highly recommend them!"
Jared Sheets
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"Working with Eastside Movement has been great! Erin has been an amazing, friendly, and very knowledgeable PT to work with. Listens to what I have to say, asks how I'm doing, and works with me to get me back to running pain-free."
Ryan W
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"Her treatment plan has led me to really change the way I work out. I know what kinds of strength exercises to do now to keep my lower body and core in good shape for running without knee pain."
Rachel Grant
Ready to Get Back to Activities You Love?
Our Austin physical therapy clinic is located on East Highway 290, serving active individuals throughout East Austin and the greater Austin area. Are you ready to take step #1 in getting back to the things you love, pain free?
Email info@eastsidemovement.com
Phone (512) 298-2856
Office 6448 E Hwy 290, Ste F-104, Austin TX 78723
We're conveniently located in East Austin, easily accessible from downtown Austin, Mueller, and surrounding areas throughout the greater Austin community.
Frequently Asked Questions
Learn more about our comprehensive approach to physical therapy in Austin.
Do I need a referral to see a physical therapist at Eastside Movement?
No referral is needed! Texas has direct access laws, which means you can schedule an appointment with us without seeing a doctor first. We'll assess your injury and create a personalized treatment plan to get you back to running.
Do you accept insurance?
Recovery timelines vary depending on the injury and your individual circumstances. Many runners see significant improvement within 4-6 weeks, but chronic or complex cases may take longer. During your free phone consult, we'll give you a realistic timeline based on your specific situation.
How long does treatment typically take?
Most people initially work with us for 10-15 visits over a 3-6 month period. Treatment appointments are always 60 minutes and one-on-one with a Doctor of Physical Therapy. We focus on giving you the knowledge and tools for long-term success.
Still have questions?
We empower people to overcome pain, get back to the activities that make life good, and come home to their bodies. Let us help you feel better than ever.